review

Tue 29 May, 2007

Book review: Body & Soul Escapes

This new book should come with a health warning for anyone whose passions combine yoga and travel - you simply won't be able to tear yourself away.

 

 
Thu 20 July, 2006

Book review: Imperfectly Natural Woman

Keen to know more about natural living but not sure where to go first? Intrigued by reports of chemicals everywhere but still unsure of the alternatives? A book by radio and TV presenter Janey Lee Grace could provide the answers.

 

 
Mon 29 May, 2006

Cutting through the jargon: The Greatest Yoga Tips in the World

Yoga has more than its fair share of inaccessible books loaded with terminology. So the arrival of a practical, humorous yoga manual is welcome and refreshing.

 

Enter The Greatest Yoga Tips in the World by David Gellineau and David Robson.

 

 

Asana of the Month

Wellbeing

Around 10% of the UK population suffer from anxiety. So how can yoga and breathing help?

Practice

yoga2hear's Sue Fuller investigates some basic asanas for core strength.

Yoga Bites

There are many meditation techniques; counting your exhale is one of the simplest.