Yoga practitioner and teacher Inna Costantini reviews a DVD by Sting's wife, Trudie Styler: Core Strength Pilates.
Ruth Volley finds her preconceptions are tested with Yoga For Everyone - a DVD from Canadian-based yogini, Hemalayaa, that subtly, and joyfully, merges aspects of Indian dance with yoga.
Ashtanga and yin yoga practitioner and teacher Norman Blair reviews Joyful Wisdom by Youngey Mingyur Rinpolche, a sharply observed book on Buddhist teachings.
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.