Skimpy clothing and super-challenging postures means this DVD is not for the feint-hearted, says journalist and trainee yoga teacher, Cathryn Scott.
Mixed feelings on the role of appearance
review
Fri 2 May, 2008
Kundalini Yoga by Maya Fiennes
This simple, beautifully shot DVD by Maya Fiennes promises to ‘awaken the spirit, energise the body and relax the mind'. But does it live up to the challenge?
Maya's Kundalini Yoga provides a lovely, fresh change from many yoga videos.
Sat 12 April, 2008
The Book of Tibetan Medicine
This beautifully illustrated book is for anyone interested in holistic healing and looking for an alternative to modern medicine. Author Ralph Quinland Forde shines the ancient art of Tibetan Healing in a contemporary light.
Mon 3 March, 2008
Yin & Yang Yoga with Simon Low
A little background
Yin and yang yoga classes are appearing with increasing prominence in yoga studios in the west - and with good reason.
Mon 18 February, 2008
DVD review: Claire Missingham - Yoga
In her new DVD, well known yoga teacher Claire Missingham promises dynamic vinyasa yoga to inspire and uplift. Journalist and trainee yoga teacher Cathryn Scott puts her claims to the test.
Pose of the Month
Downward Facing Dog
Yoga Bites
A regular meditation practice is hard work, but can be hugely beneficial.
The nine barriers to mental clarity, in the words of Patanjali.
Wellbeing
Wellbeing guru Claire Donaldson draws on Chinese medicine to help insomniacs.
Author David Grotto reveals his six essential Superfoods.
Reviews
Cathryn Scott gets to grip with a challenging new DVD by Peter Sterios.