Practice

It may look easy, but Warrior I (Virabhadrasana I) is one of the most complex standing postures - it's both a twist and a back bend, demanding poise, balance and strength.

Paschimottanasana (Seated Forward Bend) is a mainstay of an asana practice. The pose stretches the spine, hamstrings and shoulders, encourages the free flow of the breath and stimulates the liver and kidneys.

Warrior 11 (Virabhadrasana 11) is one of the most widely taught asanas, and a great posture for developing strength, stamina and confidence.

Fish Pose (Matsayasana) is one of the most powerful chest-expanding and anti-slumping asanas.

To most of us in the West, the ancient yoga cleansing techniques seem alien and a little scary. But they are an important part of the yoga tradition. Fitness First yoga expert Ashok Naik talks us through the six main forms.