Practice

A teacher's style can determine a student's view of yoga for life. Journalist Jennifer Whitehead asks students and teachers for their views on what makes a good teacher.

 Characterised by powerful, flowing movements that channel and transform the body's energy, Dru Yoga claims to improve people's lives off, as well as on, the mat – physically, emotionally, mentally and spiritually. Senior Dru yoga teacher, Jane Clapham, explains.

Jade Jagger, Raquel Welsh, John McEnroe, Robert Downey Junior and Julia Roberts are all fans...

The physical benefits include muscle strength, flexibility and impressive weight loss.

Founded in New York in the 1980s, Jivamukti yoga focuses on chanting and music to put the spirituality back into yoga. Juliet Rowe talks to the owners of the London studio.

To many runners, the idea of yoga holds limited appeal due the perception it has of being slow. In fact, yoga can be a hugely complementary activity, as Natalie Treacher reports.