Wed 20 June, 2012

From 'doing' to 'being'

In his highly recommended book, Mindfulness for Dummies, mindfulness coach Shamash Alidina emphasises the importance of actively switching from a busy 'doing' mode, to a more present state of 'being'.


Tue 28 February, 2012

Loving Kindness meditation: the Metta Bhavana

Loving Kindness meditation: the Metta Bhavana


The Dalai Lama once said: 'My own religion is kindness'. In this Western culture of depressing news, relentless advertising and individualism, it is easy to view the world as sorely lacking in consideration and kindness.

Thu 8 December, 2011

Dancer Pose: Nataraja

Dancer Pose: Nataraja


This pose can be one of the most graceful and ballet-like of all the yoga balances. It requires focus and poise, and can improve strength and balance.


Mon 26 September, 2011

Life with full attention

A Buddhist practice in origin, mindfulness meditation is enjoying fast-growing interest in the West. Taught as a secular practice, open to anyone, its benefits include decreased stress levels, lower blood pressure, and enhanced mental focus.

Fri 5 August, 2011

A lighter dimension

The Art of partner yoga is not only fun; the practice brings people together and nurtures trust and communcations. Michaela Olexova, of wellbeing website The Baoli,  explains.




Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.