We all know that core strength is important - yet there is often litte focus on the core in standard yoga classes. So what are the best asanas to start working on this key area? In the first of two pieces, Sue Fuller from yoga2hear investigates some beginner's poses for core strength.
Practice
Wed 14 July, 2010
Baddha Konasana - Bound Angle Pose
In traditional yoga texts, Baddha Konasana, or Bound Angle Pose, is said to destroy disease and banish fatigue.
Mon 24 May, 2010
Ushtrasana: the camel
Strong backbends can sometimes engender fear and resistance. Yet a safe backbending practice can be fun and transformational. London yoga teacher, Mollie McClelland, gives a step-by-step guide to the Queen of backbends: Camel (Ushtrasana).
Tue 23 March, 2010
Living with mindfulness
The concept of 'mindfulness' is becoming increasingly well known in the west, recognised as a powerful tool to counter anxiety and depression. Yet everyone can benefit from living with awareness, finds Lucia Cockcroft.
Mon 22 March, 2010
Parivrtta Trikonasana - Revolved Triangle
Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as a strong standing pose, it is also a twist and a balance.
Asana of the Month
.jpg "Baddha Konasana - Bound Angle Pose")
Yoga Travel
Tokyo is buzzing with a relatively new yoga scene. Inna Costantini travelled to Japan to investigate.
A round up of this Autumn's tempting yoga retreats, at home and abroad.
Yoga Bites
How we view the world is largely a result of past experience and conditioning.
Practice Ahimsa, or nonviolence, both on, and off, the mat.
YA Shop