Quote of the week: overcoming the mind

'There is no help in changing your environment.
The obstacle is the mind, which must be overcome,
whether at home or in the forest.
If you can do it in the forest, why not in the home?
Therefore, why change the environment?'


Ramana Maharshi (Indian Sage)



Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.