Quote of the week: seizing the moment

sunset yoga'Seize hold of the moment that is before you and begin again your journey to the inner universe. Right now, wherever you are on the path, however many times you have faltered, begin again.


'There is such joy in beginning the day anew. Just as your breath travels in and out over and over again, tirelessly, in the same way, if you feel you have faltered on the path, begin once again.'


Gurumayi Chidvilasananda (from Resonate with Stillness)



Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.


Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.