Serves my booty right

Sorry. I've been away at my second dream job -- fiction-writing. Be back soon (I'm pmsing right now. Yoga worked well to knock out my pms symptoms, and I went right back to indulging myself with junk food and snacks high in fats and sugars.)

 

Asana of the Month

Yoga Bites

Eckhart Tolle on The Power of Now.

A massage can help muscle tension and flexibility.

Reviews

Inna Costantini reviews a new DVD from Barbara Currie.

Wellbeing

Four top anxiety-reducing therapies.

In the Spotlight

YA talks to the founder of one of the world's first 'living' skincare brands.