Quote of the Week

'Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.'

The Buddha

 

Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

Practice

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.