Quote of the Week

'One of the greatest practices for bringing the mind under control is mantra repitition. A mantra is a cosmic word or sound vibration. In fact, mantra is the vibration of the Self. It is the true speech of the Self arising from within.'

Swami Muktananda, in Resonate with Stillness

 

Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

Practice

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.