Quote of the Week

'The breath is one of the best means for observing yourself in your yoga practice. How does the body respond to the breath, and how does the breath respond to the movement of the body? The breath should be your teacher.'

 

The Heart of Yoga, TKV Desikachar

 

Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

Practice

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.