'Your own positive future begins in this moment. All you have is right now. Every goal is possible from here. But even if you're on the right track, you'll get run over if you just sit there. Take the first step. Whatever you undertake, do it with full intent to succeed. Cynicism fails itself. Stick to your path, facing difficulties with positive humour.'
Lao Tzu Tao Te Ching, 600BC
Standing Forward Bend
A focused mind is a major part of yoga and meditation training.
Meditating on a mantra can help the mind to settle.
This new Sivananda-based CD is also influenced by Vipassana meditation.
Musician and Kundalini yoga teacher Maya Fiennes comes under the YA spotlight.
We catch up with acclaimed US yoga teacher Sarah Powers, ahead of the publication of her new book.
