Quote of the Week

'Your own positive future begins in this moment. All you have is right now. Every goal is possible from here. But even if you're on the right track, you'll get run over if you just sit there. Take the first step. Whatever you undertake, do it with full intent to succeed. Cynicism fails itself. Stick to your path, facing difficulties with positive humour.'

 

 

Lao Tzu Tao Te Ching, 600BC

 

Asana of the Month

Yoga Travel

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

Practice

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.