Quote of the Week

'Your own positive future begins in this moment. All you have is right now. Every goal is possible from here. But even if you're on the right track, you'll get run over if you just sit there. Take the first step. Whatever you undertake, do it with full intent to succeed. Cynicism fails itself. Stick to your path, facing difficulties with positive humour.'

 

 

Lao Tzu Tao Te Ching, 600BC

 

Pose of the Month

Standing Forward Bend

Standing Forward Bend

Yoga Bites

A focused mind is a major part of yoga and meditation training.

Meditating on a mantra can help the mind to settle.

Reviews

This new Sivananda-based CD is also influenced by Vipassana meditation.

In the Spotlight

Musician and Kundalini yoga teacher Maya Fiennes comes under the YA spotlight.

We catch up with acclaimed US yoga teacher Sarah Powers, ahead of the publication of her new book.