There are plenty of yoga myths and misconceptions about yoga - ie that you need to be flexible to do it.
Anyone have any other common yoga myths?
A trip to London's Ayurveda Pura near Greenwich restores body & soul.
John Welwood's wonderful poem on acceptance, and finding wholeness right now.
Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.
My favourite yoga myth is that it's easy!
Ben Ralston
Prem Yoga School
www.premys.com
Agreed!
Mine is that only women can do it.
Editor - Yoga-abode
Mine would be that you need to be young and flexible to do yoga. As is frequently proven at some of the classes I attend - anyone of any age can do yoga
Jeff