The average person puts on five pounds over the Christmas period. But there's no point in feeling guilty - committing yourself to a New Year yoga routine will reap rewards that go far beyond a slimmer waistline.
A 60 minute yoga session for a ten stone person will burn 288 calories, according to LA Fitness; and up to 400 an hour for vigorous sessions such as bikram and asthanga.
Just to put that in perspective, a small portion of Christmas pudding will cost 300 calories, while one deep filled mince pie boasts 210 calories.
We all know yoga's benefits extend far beyond helping people lose calories. But in case you need an extra push to start, or carry on, your yoga routine in 2008, here's a reminder of why yoga is so good for you:
* It burns between 250 and 400 calories an hour, depending on the type you chose.
* It boosts flexibility of muscles and joints so that much of the ageing process we assume is inevitable (stiffness in the body) is held at bay.
* Yogic exercise does not strain the joints in the same way that crunching weights at the gym or running do - exercise that can lead to a build-up of lactic acid in the muscles and subsequent stiffness.
* It gives you energy by increasing the oxygen levels in the blood and to your brain. If you begin each morning with some yoga you'll feel the benefit for the rest of the day.
* Yoga offers a raft of psychological benefits, including improved self-esteem, mood and positivity.
* It naturally encourages you to be more in tune with your body and respectful of its needs. Chances are, you won't feel like a sneaky glass of wine after a yoga session - your mood will already be lifted.
New Year's resolutions don't suit many people - this is entirely the wrong time of year to be setting harsh goals.
Small steps are best for January - aim for a 30 minute yoga practice before or after work, twice a week, and the rewards will be far more than a slimmer waistline.
Picture courtesy of Cannons
