Anyone have some recommendations? My hips are as tight as a 104 year old...
Thank you!
Lucia
A trip to London's Ayurveda Pura near Greenwich restores body & soul.
John Welwood's wonderful poem on acceptance, and finding wholeness right now.
Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.
Hello,
http://www.yogawithamey.com/images/hipopeners.jpg
These are real nice hip openers.
Katalina
Thanks Katalina, that's great.
Editor - Yoga-abode