OfflineAnyone have some recommendations? My hips are as tight as a 104 year old...
Thank you!
Lucia
Good hip opening postures?
Posted on: Wed, 11/21/2007 - 10:32
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
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John Welwood's wonderful poem on acceptance, and finding wholeness right now.
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Hello,
http://www.yogawithamey.com/images/hipopeners.jpg
These are real nice hip openers.
Katalina
Thanks Katalina, that's great.
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