Good hip opening postures?

Posted on: Wed, 11/21/2007 - 10:32

editor

Joined: 2006-01-15

Offline

Anyone have some recommendations? My hips are as tight as a 104 year old...

Thank you!

Lucia

Posted on: Wed, 12/26/2007 - 23:03 #1

Katalina

Joined: 2007-12-26

Offline

Hello,

These are real nice hip openers.

Katalina

Posted on: Fri, 12/28/2007 - 12:28 #2

editor

Joined: 2006-01-15

Offline

Thanks Katalina, that's great.

Editor - Yoga-abode

Pose of the Month

Standing Forward Bend

A focused mind is a major part of yoga and meditation training.

Meditating on a mantra can help the mind to settle.

This new Sivananda-based CD is also influenced by Vipassana meditation.

Musician and Kundalini yoga teacher Maya Fiennes comes under the YA spotlight.

We catch up with acclaimed US yoga teacher Sarah Powers, ahead of the publication of her new book.