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Hi,Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physical and mental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.The benefits of yoga are that you can experience an increase in the flexibility of your body and reduction of stress.Yoga’s special exercises, breathing and meditation techniques are renowned for cleansing the body of toxins, improving the muscle tone, as well as, blood circulation.
Dancer Pose: Nataraja
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.
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