OfflineDoes anyone have any tips for asanas that are especially good to help sleep? I know shoulder stand is one...
Asanas for sleep?
Posted on: Wed, 07/26/2006 - 10:49
Asana of the Month
_0.jpg "Virabhadrasana I")
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Hi,
The followings asana's are recomended by Swami Satyanda Saraswati in his book Asana Pranayama Mudra Bandha:
Asana: shashankasana (hare pose)
He also recomends yoga nidra and pranayama.
Might be worth a go.
Jeff
Thanks Jeff.
"Asana Pranayama Mudra Bandha" - that rolls off the tongue nicely!!
Lucia