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Pose of the Month
Standing Forward Bend
Yoga Bites
A focused mind is a major part of yoga and meditation training.
Meditating on a mantra can help the mind to settle.
Reviews
This new Sivananda-based CD is also influenced by Vipassana meditation.
In the Spotlight
Musician and Kundalini yoga teacher Maya Fiennes comes under the YA spotlight.
We catch up with acclaimed US yoga teacher Sarah Powers, ahead of the publication of her new book.
