Health
| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
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Shoulder and back softening postures? | 1 | 4 weeks 6 days ago by editor | 6 days 14 hours ago by jeff |
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Cystic Fibrosis | 2 | 1 year 49 weeks ago by jeff | 1 year 45 weeks ago by jeff |
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Can yoga help back pain? | 3 | 2 years 33 weeks ago by yogi_dc | 2 years 6 weeks ago by jeff |
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Asanas for sleep? | 2 | 2 years 6 weeks ago by editor | 2 years 6 weeks ago by editor |
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Tight shoulders and neck | 5 | 2 years 16 weeks ago by admin | 2 years 15 weeks ago by admin |
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Pelvis problems in pregnancy | 2 | 2 years 16 weeks ago by rebecca h | 2 years 16 weeks ago by rebecca h |
Asana of the Month
Fish Pose (Matsayasana)
Practice
Fitness first yoga expert Ashok Naik offers a guide to six main cleansing techniques.
Reviews
Joanne Mallon reviews a timely guide to the safe use of herbal medicines.
Wellbeing
Yoga asanas can help dramatically improve digestion says Sue Fuller, founder of yoga2hear.
