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Exchange House, St Cross Lane Newport, Isle of Wight PO30 5BZ
Registered company number: 5727334
Dancer Pose: Nataraja
Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.
Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.
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